From feeling stuck in old patterns to living and relating with greater freedom and authenticity.
A three-month journey to explore what really matters to you, understand the patterns that hold you back and find more freedom to show up as yourself.
Taster session: 26 November · 18:00 · Online & free
Perhaps you know there's more of yourself you want to express, yet find yourself holding back, adapting to others or returning to familiar patterns. This programme creates space to explore what's in the way and what's possible beyond it.
These are developmental directions we can explore together. They are not meant as promised outcomes, but as potential longings that can give you direction.
Individual sessions give space to explore what matters most to you. Group sessions offer shared experiences, reflection and new ways of relating.
In our 1:1 sessions, the focus is entirely on you. Together, we explore the patterns that may be holding you back from showing yourself fully, expressing what you truly feel and showing up authentically in your relationships.
Growth doesn't have to happen alone. In our group sessions, we can learn from and inspire each other, become mirrors for one another, and explore new ways of showing up in connection. The group can support you on your journey, and the connections you build may continue to support you after the programme ends.
Group calls are in English by default. Individual sessions are available in German or English.
We explore how you relate to yourself today and what might be getting in the way of being freely yourself. This can open up more freedom, aliveness and inner peace.
Each group session invites a new step, from connecting with your deeper wish to bringing what you discover into everyday life.
Connect with the deeper wish you have for yourself and how this might positively affect many areas of your life.
Explore expressing what you truly feel and your real 'yes' and 'no' in connection with others.
Experiment with how life might feel when freely following your impulses. Explore the freedom of going for what you want in a playful way.
Integrate what you've discovered and celebrate the steps you've taken.
| Group session | Date | Time | Duration |
|---|---|---|---|
| Group session 1 | 18:00 | 120 minutes | |
| Group session 2 | 18:00 | 120 minutes | |
| Group session 3 | 18:00 | 120 minutes | |
| Group session 4 | 18:00 | 120 minutes |
I support individuals, couples and groups in exploring the patterns that shape how they relate to themselves and others.
My work brings together NARM®-informed practice, systemic coaching, embodiment and nonviolent communication. It is trauma-informed, relational and present-focused.
I also bring my joy in play, beauty and aliveness to this programme. I want to open a space where you can be with what is moving you right now.
Coach, author of The Art of Relating and Separating with Love, facilitator · Currently in NARM® training
More about my approach ↗Join this free two-hour experiential session to explore a recurring pattern and reconnect with what you truly want. Experience a first taste of the programme, ask your questions, and decide in your own time whether you'd like to join.
Notice where you might be holding back from being more yourself.
Explore what you truly want for yourself through guided reflection and shared practices.
Afterwards, you can take your time to decide whether you would like to join.
You can bring a heartfelt wish or a recurring theme. A longing for more aliveness or a deeper connection with yourself is also a starting point. In the taster session, you can ask questions and get a sense of whether the programme is a good fit.
The programme includes 9 individually bookable sessions over 3 months and 4 group sessions (120 minutes per session). Dates, times and durations are listed in the schedule. Individual sessions last 60 minutes.
You decide what to share and how far you want to take part in an exercise. We agree on a considerate, confidential way of being together. Your individual sessions also give your personal topics their own space.
No previous experience is needed. Curiosity about yourself and a willingness to make time for your process are helpful. You can learn more about the approach in the taster session.
This is coaching, not psychotherapy or medical treatment. It does not replace medical, psychiatric or psychotherapeutic diagnosis or treatment. Please speak to me if you are unsure whether this format fits your needs.
We record the group sessions and make them available exclusively to participants. Personal processes are not included in these recordings.
Group calls are in English by default. Individual sessions are available in either English or German.
Get a first taste in the free taster session and explore whether these 3 months could be the right next step for you.
Online · Europe/Berlin · No commitment